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Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is that if you find one doesn’t work, you can try another one soon after instead of having to wait 4 hours to take more tablets!

Hi, I'm Kerry. I'm a menopause coach for women who want to take control of their menopause and do it their way.

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