How long will this take to read? 2 minutes In the last post, I talked about some simple ways that you can be healthy and fit throughout menopause and beyond. In this post, I’m going to talk about fitting activity in when you’re busy and on the go. If you had a...
How long will this take to read? 8 minutes There are so many reasons why learning is good for you. To start with how about the fact that it changes your brain chemistry. This blog post will outline the benefits of learning and what courses you can start with that will...
How long will this take to read? 4 minutes Menopause can be a challenging time for our mental health. Anxiety, low mood and stress about coping with symptoms can take it’s toll and it’s essential to have tools in your box to cope with this. This blog post...
