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Boost your immune system this winter

Boost your immune system this winter

by Kerry Taylor | Nov 8, 2021 | Fitness, Food & Drink, Menopause, Perimenopause, Wellbeing

How long will this take to read? 5 minutes  Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will...

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Kerry Taylor
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Link to info on study: [https://buff.ly/3JM3xfX](h Link to info on study: [https://buff.ly/3JM3xfX](https://buff.ly/3JM3xfX)

Link to useful info on improving brain health: [https://buff.ly/310XgHs](https://buff.ly/310XgHs)"
Menopause can affect you so much more than just ph Menopause can affect you so much more than just physically. It can damage your self-esteem and confidence which can have a huge knock-on effect in other areas of your life. This is often down to our mindset and how we perceive menopause. My latest blog posts has some ideas on how you can change your mindset around your menopause.	https://buff.ly/3JdRNmm
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Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

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