How long will this take to read? 3 minutes In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout,...
How long will this take to read? 2 minutes If you’re anything like me, it always feels like there aren’t enough hours in the day. I always seem to have loads of bits and bobs that need doing but I end up putting them off until I’ve got a day off or a...
How long will this take to read? 3 minutes A humble to-do list is a powerful tool. It doesn’t matter whether you create and keep a digital list or a pen and paper. What matters is that you create and use your lists every day to help you get and stay organised....
How long will this take to read? 4 minutes Peri and menopause symptoms can cause issues with brain fog, sleep problems and generally knock you off your game. Having good routines can be a game-changer when it comes to what kind of day you have. It can literally be the...
