How long will this take to read? 3 minutes During peri/menopause, sleep can become a major area of focus. Whether it’s affected due to anxiety, night sweats, joint pain or anything else, it can become all consuming in terms of how it affects everyday life. This...
How long will this take to read? 4 minutes Hot flushes are the most common menopause symptom. They can be very distressing and difficult to cope with. This blog post looks at how your thoughts can influence the impact a hot flush can have. Assumptions It...
How long will this take to read? 6 minutesMenopause. You know the word. You know it can cause some nasty symptoms. But WTF actually is menopause?? This is my menopause 101 guide to give you an overview of what to expect and how to navigate it. The National Institute...
How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
How long will this take to read? 3 minutes Let’s face it, Christmas can be stressful enough without also dealing with what are often unpleasant symptoms. Have you got strategies in place for how you will cope with all the festive period throws at you??...
