How long will this take to read? 6 minutes One of the things most people associate with menopause is HRT. It’s a very controversial therapy and many women (and GP’s!) have strong opinions on it. Either for or against. However, there are also a ton of women...
How long will this take to read? 2 minutes In the last post, I talked about setting your home fitness goals. In this post I’m going to talk some more about the importance of physical fitness and consulting a health care professional. Risk factors One of...
