Beginners fitness. Part 7. Stretching

Beginners fitness. Part 7. Stretching

How long will this take to read? 3 minutes In the last post, I talked about staying fit while playing sports. In this post, I’m going to go over some important things you should know about stretching. Warming up Before training, you should prioritise doing warm-up or...
9 Natural headache remedies

9 Natural headache remedies

How long will this take to read? < 1 minute Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is...