The role of your thoughts in hot flushes

The role of your thoughts in hot flushes

How long will this take to read? 4 minutes  Hot flushes are the most common menopause symptom. They can be very distressing and difficult to cope with. This blog post looks at how your thoughts can influence the impact a hot flush can have.   Assumptions It...
Coping with palpitations

Coping with palpitations

How long will this take to read? 2 minutes First off you might be wondering why the hell your heart is affected by menopause. A lot of women put it down to anxiety but it’s actually a case of biology. Oestrogen The hormone oestrogen is hugely important in...