How long will this take to read? 6 minutes Brain fog can really interfere with your day to day life during menopause. Particularly at work. In this post, I’m going to share some tips on how you can stop technology from overwhelming you and use it to help keep...
How long will this take to read? 3 minutes Having focus and being organised whether that’s with tasks, goals or life in general, is one of the keys to having a stress-free life. This post shares my best tips for staying on track and getting more done in less time....
How long will this take to read? 2 minutes If you’re anything like me, it always feels like there aren’t enough hours in the day. I always seem to have loads of bits and bobs that need doing but I end up putting them off until I’ve got a day off or a...
How long will this take to read? 3 minutes A humble to-do list is a powerful tool. It doesn’t matter whether you create and keep a digital list or a pen and paper. What matters is that you create and use your lists every day to help you get and stay organised....
How long will this take to read? 4 minutes Peri and menopause symptoms can cause issues with brain fog, sleep problems and generally knock you off your game. Having good routines can be a game-changer when it comes to what kind of day you have. It can literally be the...
