How long will this take to read? 3 minutes Let’s face it, Christmas can be stressful enough without also dealing with what are often unpleasant symptoms. Have you got strategies in place for how you will cope with all the festive period throws at you??...
How long will this take to read? 5 minutes Being organised has become a way of life for me. I’ve always struggled with my memory and this got worse when I started perimenopause! When you’re dealing with brain fog or anxiety, being organised can seem an...
