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Beginners fitness. Part 10. Do I need a personal trainer?

Beginners fitness. Part 10. Do I need a personal trainer?

by Kerry Taylor | Aug 19, 2019 | Fitness

How long will this take to read? 3 minutes In the last post, I talked about how to fit in exercise when you don’t have much time. In this post, I’m going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off...

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Kerry Taylor
What are you waiting for? Go and get your fave tun What are you waiting for? Go and get your fave tunes on!
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Keeping your mind sharp is really important in the Keeping your mind sharp is really important in the prevention of diseases such as dementia. If you’re also struggling with symptoms such as brain fog, depression or anxiety, learning about a new topic can be a fun way to stimulate your brain and help you switch off from stuff that’s bothering you. I’ve put together a post on free online courses that are interesting, free and will help improve your wellbeing.	https://buff.ly/3wYHzD7

Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

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