How long will this take to read? 3 minutesWhen you suffer from night sweats it easy to fall into habits that become your new normal. When you have disturbed sleep, you start to develop sleep behaviours that would be classified as non-sleep behaviours. This includes...
How long will this take to read? 4 minutesAs if night sweats alone aren’t enough, the impact on sleep can be immense and lead to a whole host of other problems. Believe it or not but, one of the main impacts that night sweats has on sleep is the worry about not...
How long will this take to read? 5 minutes When it comes to menopause symptom management, for years it’s been either fight to get HRT, go it alone or “do it naturally”. Whilst the recent menopause revolution has increased demand and confidence with HRT, there...
How long will this take to read? 3 minutes Menopause is a vastly different experience for every woman and I often see women in forums I’m part of questioning if their latest symptom is normal for menopause. This post outlines the most common symptoms. The truth...
