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Menopause and learned sleeplessness. What can you do?

Menopause and learned sleeplessness. What can you do?

by Kerry Taylor | Jul 4, 2022 | Symptoms, Treatments

How long will this take to read? 3 minutesWhen you suffer from night sweats it easy to fall into habits that become your new normal. When you have disturbed sleep, you start to develop sleep behaviours that would be classified as non-sleep behaviours. This includes...
How to improve your sleep when you’re having night sweats

How to improve your sleep when you’re having night sweats

by Kerry Taylor | Jul 4, 2022 | Symptoms, Treatments

How long will this take to read? 4 minutesAs if night sweats alone aren’t enough, the impact on sleep can be immense and lead to a whole host of other problems. Believe it or not but, one of the main impacts that night sweats has on sleep is the worry about not...
What is CBT and how can it help with menopause symptoms?

What is CBT and how can it help with menopause symptoms?

by Kerry Taylor | Jul 3, 2022 | Symptoms, Treatments

How long will this take to read? 5 minutes  When it comes to menopause symptom management, for years it’s been either fight to get HRT, go it alone or “do it naturally”. Whilst the recent menopause revolution has increased demand and confidence with HRT, there...
What exactly are the symptoms of menopause?

What exactly are the symptoms of menopause?

by Kerry Taylor | Nov 4, 2020 | Perimenopause, Symptoms

How long will this take to read? 3 minutes Menopause is a vastly different experience for every woman and I often see women in forums I’m part of questioning if their latest symptom is normal for menopause. This post outlines the most common symptoms. The truth...

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kerrytaylormenopausecoach

Kerry Taylor
Register via the link for my free live webinar: ht Register via the link for my free live webinar: https://benefex.zoom.us/meeting/register/tJMpfumtqD0tG9XUmY4O_DHD5538IhRONCzg
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I was recently interviewed on the Mind Over Menopa I was recently interviewed on the Mind Over Menopause podcast, where I shared my story about how I managed my work around my symptoms. Here is a link to listen to the conversation: https://anchor.fm/mindovermenopause/episodes/A-Deep-Dive-into-Self-Support-e1m9i11/a-a8c1ig8 
Gail and Ruby are always looking for new guests to interview, so if you'd like to share your story you can contact them here: https://rubymcguire.typeform.com/to/SXECJJnB
They also have an extract of their book, The Working Women's Guide to Menopause, When The Heat is On, Don't Sweat It!! which you can get here: https://rubymcguire.com/menopause-sign-up-here/
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Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

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