How long will this take to read? 3 minutes In the last post, I talked about how to fit in exercise when you don’t have much time. In this post, I’m going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off...
How long will this take to read? 3 minutes Do you actually schedule time for relaxation into your day to day life? No? Then something seriously needs to change. If you view relaxation as something for when you finish everything else, you need to reverse your thinking....
How long will this take to read? 3 minutes A humble to-do list is a powerful tool. It doesn’t matter whether you create and keep a digital list or a pen and paper. What matters is that you create and use your lists every day to help you get and stay organised....
How long will this take to read? 4 minutes Peri and menopause symptoms can cause issues with brain fog, sleep problems and generally knock you off your game. Having good routines can be a game-changer when it comes to what kind of day you have. It can literally be the...
