How long will this take to read? 4 minutesAs if night sweats alone aren’t enough, the impact on sleep can be immense and lead to a whole host of other problems. Believe it or not but, one of the main impacts that night sweats has on sleep is the worry about not...
How long will this take to read? 4 minutes Hot flushes are the most common menopause symptom. They can be very distressing and difficult to cope with. This blog post looks at how your thoughts can influence the impact a hot flush can have. Assumptions It...
How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
How long will this take to read? 4 minutes Your mindset plays a vital role in your menopause experience. Menopause is billed in general as a negative experience and going into it with this mindset can actually amplify your symptoms and make them worse! This post...
How long will this take to read? 3 minutes Who doesn’t want to upgrade their lives? If you look at self-help and productivity stats, you’ll see that it is a booming and growing industry. We want to improve. One of the biggest challenges we often face though is trying...
