Coping with palpitations

Coping with palpitations

How long will this take to read? 2 minutes First off you might be wondering why the hell your heart is affected by menopause. A lot of women put it down to anxiety but it’s actually a case of biology. Oestrogen The hormone oestrogen is hugely important in...
Meditation in 5 easy steps

Meditation in 5 easy steps

How long will this take to read? 3 minutes If you’re anything like I used to be, you may think that meditation is just for monks and hippies. How my mindset has changed! It’s also not really what I thought it was (i.e. chanting and ohming). JT and I spent a few weeks...