How long will this take to read? 3 minutes During peri/menopause, sleep can become a major area of focus. Whether it’s affected due to anxiety, night sweats, joint pain or anything else, it can become all consuming in terms of how it affects everyday life. This...
How long will this take to read? 6 minutesMenopause. You know the word. You know it can cause some nasty symptoms. But WTF actually is menopause?? This is my menopause 101 guide to give you an overview of what to expect and how to navigate it. The National Institute...
How long will this take to read? 3 minutes “Should I tell my employer about my menopause?” is one of the most common questions I get asked by the women I work with. Not all women will need support at work during menopause but for some, their symptoms will...
How long will this take to read? 4 minutes New year, new you? Not this year sorry. Here’s my guide to why you should give new years resolutions the finger. I’ve been giving it some thought in the previous few weeks about what changes I wanted to make and...
How long will this take to read? 4 minutes Most major corporations and businesses have a mission statement. Why? Because it hones in on the purposes and goals of the company. A mission statement gives people a clear and unambiguous guide to what the company aims to...
