Beginners fitness. Part 3. Setting goals

Beginners fitness. Part 3. Setting goals

How long will this take to read? 2 minutes In the last post, I talked about some of the different types of exercises and training techniques you can include in your workouts. In this post, I’m going to talk about setting your home fitness goals. It doesn’t matter...
Beginner fitness. Part 1. Getting started

Beginner fitness. Part 1. Getting started

How long will this take to read? 3 minutes   In this series of blog posts you will learn how you can become fitter and healthier by taking control of your own fitness plan. I’m not into exercise AT ALL! This means that for me, easy to do stuff that I can fit...