How long will this take to read? 2 minutes First off you might be wondering why the hell your heart is affected by menopause. A lot of women put it down to anxiety but it’s actually a case of biology. Oestrogen The hormone oestrogen is hugely important in...
How long will this take to read? 3 minutes Menopause is a vastly different experience for every woman and I often see women in forums I’m part of questioning if their latest symptom is normal for menopause. This post outlines the most common symptoms. The truth...
How long will this take to read? 3 minutes Do you actually schedule time for relaxation into your day to day life? No? Then something seriously needs to change. If you view relaxation as something for when you finish everything else, you need to reverse your thinking....
How long will this take to read? 3 minutes As if anyone needs a reason to enjoy red wine. When I moved to France, I couldn’t believe that some of the wine is actually cheaper than buying bottled water or soft drinks in the supermarket! I’ve really had to be...
