Be your own valentine

Be your own valentine

How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
Beginners fitness. Part 8. Why?

Beginners fitness. Part 8. Why?

How long will this take to read? 3 minutes In the last post, I talked about simple things you can do to make the most of your workouts and help reduce the risk of injury. In this post, I’m going to talk about some simple ways that you can be healthy and fit during...
10 Meal planning staples

10 Meal planning staples

How long will this take to read? 4 minutes The whole point of meal planning is to make your life easier by making the whole process quicker. So that means using ingredients that last or you can create a number of different meals from. To make your shopping list easier...