Female empowerment

Female empowerment

How long will this take to read? 4 minutes  It’s International Women’s Day and I’ve never been more struck by the myriad of serious issues affecting women as I am this year. We are seeing backlashes against diet culture and raised awareness of...
Menopause 101

Menopause 101

How long will this take to read? 6 minutesMenopause. You know the word. You know it can cause some nasty symptoms. But WTF actually is menopause?? This is my menopause 101 guide to give you an overview of what to expect and how to navigate it. The National Institute...
Free Coronavirus Resilience Guide

Free Coronavirus Resilience Guide

How long will this take to read? < 1 minute You’d have to be living in a literal cave in the middle of nowhere to not know that the world has been a bit of a shit show over the last 2 years. This guide will help you with navigating the difficulties that the...
Red wine health benefits during menopause

Red wine health benefits during menopause

How long will this take to read? 3 minutes As if anyone needs a reason to enjoy red wine. When I moved to France, I couldn’t believe that some of the wine is actually cheaper than buying bottled water or soft drinks in the supermarket! I’ve really had to be...