Beginners fitness. Part 9. Staying flexible

Beginners fitness. Part 9. Staying flexible

How long will this take to read? 2 minutes In the last post, I talked about some simple ways that you can be healthy and fit throughout menopause and beyond. In this post, I’m going to talk about fitting activity in when  you’re busy and on the go. If you had a...
Beginner fitness. Part 1. Getting started

Beginner fitness. Part 1. Getting started

How long will this take to read? 3 minutes   In this series of blog posts you will learn how you can become fitter and healthier by taking control of your own fitness plan. I’m not into exercise AT ALL! This means that for me, easy to do stuff that I can fit...