How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
How long will this take to read? 6 minutes Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of...
How long will this take to read? 3 minutes Menopause can be a very isolating and lonely time. Because it’s something that women are just expected to go through and put up with, a lot of women struggle alone. This can lead to problems with your mental health,...
How long will this take to read? 4 minutes Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realise that the level of care you give yourself is far from enough, in many cases even being regarded as neglect. Yes,...
