Be your own valentine

Be your own valentine

How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
You’re caring but are you self-caring?

You’re caring but are you self-caring?

How long will this take to read? 4 minutes Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realise that the level of care you give yourself is far from enough, in many cases even being regarded as neglect. Yes,...