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Why you should give new year resolutions the finger

Why you should give new year resolutions the finger

by Kerry Taylor | Jan 1, 2020 | Wellbeing

How long will this take to read? 4 minutes New year, new you? Not this year sorry. Here’s my guide to why you should give new years resolutions the finger. I’ve been giving it some thought in the previous few weeks about what changes I wanted to make and...
10 healthy eating habits

10 healthy eating habits

by Kerry Taylor | Aug 19, 2019 | Food & Drink, Menopause, Peri & Menopause, Perimenopause, Treatments, Wellbeing

How long will this take to read? 4 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. A healthy, balanced diet is known to increase your protection...

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Kerry Taylor
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Link to info on study: [https://buff.ly/3JM3xfX](h Link to info on study: [https://buff.ly/3JM3xfX](https://buff.ly/3JM3xfX)

Link to useful info on improving brain health: [https://buff.ly/310XgHs](https://buff.ly/310XgHs)"
Menopause can affect you so much more than just ph Menopause can affect you so much more than just physically. It can damage your self-esteem and confidence which can have a huge knock-on effect in other areas of your life. This is often down to our mindset and how we perceive menopause. My latest blog posts has some ideas on how you can change your mindset around your menopause.	https://buff.ly/3JdRNmm
https://buff.ly/3JdRNmm https://buff.ly/3JdRNmm

Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

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