How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
How long will this take to read? 4 minutes New year, new you? Not this year sorry. Here’s my guide to why you should give new years resolutions the finger. I’ve been giving it some thought in the previous few weeks about what changes I wanted to make and...
How long will this take to read? 3 minutes In the last post, I talked about the importance of good physical fitness and consulting a health care professional. In this post, I’m going to talk about the benefits of reading a good fitness blog. The message about staying...
How long will this take to read? 2 minutes In the last post, I talked about setting your home fitness goals. In this post I’m going to talk some more about the importance of physical fitness and consulting a health care professional. Risk factors One of...
How long will this take to read? 2 minutes In the last post, I talked about some of the different types of exercises and training techniques you can include in your workouts. In this post, I’m going to talk about setting your home fitness goals. It doesn’t matter...
