Beginners fitness. Part 2. Training types

Beginners fitness. Part 2. Training types

How long will this take to read? 3 minutes In the last post, I talked about taking control of your own fitness plan. In this post, I’m are going to go over some of the different types of exercises and training techniques you can include in your workouts.  ...
5 ways to happiness

5 ways to happiness

How long will this take to read? 3 minutes We all aspire to happiness don’t we? It’s a huge thing. Just take a look around the self-help section of your local book shop or search online and you will find a metric fuckton of books and posts promising to help you get...
You’re caring but are you self-caring?

You’re caring but are you self-caring?

How long will this take to read? 4 minutes Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realise that the level of care you give yourself is far from enough, in many cases even being regarded as neglect. Yes,...