How long will this take to read? 4 minutes For a lot of us, work is made difficult because of menopause symptoms. This has led to some women having to leave their jobs or reducing their hours to try and cope. Such drastic measures don’t necessarily have to be...
How long will this take to read? 3 minutes In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout,...
How long will this take to read? 3 minutes In this series of blog posts you will learn how you can become fitter and healthier by taking control of your own fitness plan. I’m not into exercise AT ALL! This means that for me, easy to do stuff that I can fit...
