How long will this take to read? 3 minutes During peri/menopause, sleep can become a major area of focus. Whether it’s affected due to anxiety, night sweats, joint pain or anything else, it can become all consuming in terms of how it affects everyday life. This...
How long will this take to read? 5 minutes When it comes to menopause symptom management, for years it’s been either fight to get HRT, go it alone or “do it naturally”. Whilst the recent menopause revolution has increased demand and confidence with HRT, there...
How long will this take to read? 4 minutes Hot flushes are the most common menopause symptom. They can be very distressing and difficult to cope with. This blog post looks at how your thoughts can influence the impact a hot flush can have. Assumptions It...
