• Home
  • About
    • My Ethics & Values
  • Blog
    • Start here
  • Work with me
    • 1:1 Coaching
    • Happy hour
  • Contact me
Menopause and learned sleeplessness. What can you do?

Menopause and learned sleeplessness. What can you do?

by Kerry Taylor | Jul 4, 2022 | Symptoms, Treatments

How long will this take to read? 3 minutesWhen you suffer from night sweats it easy to fall into habits that become your new normal. When you have disturbed sleep, you start to develop sleep behaviours that would be classified as non-sleep behaviours. This includes...

Archives

  • July 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • April 2021
  • March 2021
  • November 2020
  • September 2020
  • March 2020
  • January 2020
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • October 2018

about    contact    privacy policy

kerrytaylormenopausecoach

Kerry Taylor
What are you waiting for? Go and get your fave tun What are you waiting for? Go and get your fave tunes on!
Instagram post 18000129949486949 Instagram post 18000129949486949
Instagram post 17899658690583038 Instagram post 17899658690583038
Keeping your mind sharp is really important in the Keeping your mind sharp is really important in the prevention of diseases such as dementia. If you’re also struggling with symptoms such as brain fog, depression or anxiety, learning about a new topic can be a fun way to stimulate your brain and help you switch off from stuff that’s bothering you. I’ve put together a post on free online courses that are interesting, free and will help improve your wellbeing.	https://buff.ly/3wYHzD7

Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

  • Follow
  • Follow
  • Follow