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Beginners fitness. Part 10. Do I need a personal trainer?

Beginners fitness. Part 10. Do I need a personal trainer?

by Kerry Taylor | Aug 19, 2019 | Fitness

How long will this take to read? 3 minutes In the last post, I talked about how to fit in exercise when you don’t have much time. In this post, I’m going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off...

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Menopause can affect you so much more than just ph Menopause can affect you so much more than just physically. It can damage your self-esteem and confidence which can have a huge knock-on effect in other areas of your life. This is often down to our mindset and how we perceive menopause. My latest blog posts has some ideas on how you can change your mindset around your menopause.	https://buff.ly/3JdRNmm
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Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

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