How long will this take to read? 3 minutes Menopause can be a very isolating and lonely time. Because it’s something that women are just expected to go through and put up with, a lot of women struggle alone. This can lead to problems with your mental health,...
How long will this take to read? 6 minutes Brain fog can really interfere with your day to day life during menopause. Particularly at work. In this post, I’m going to share some tips on how you can stop technology from overwhelming you and use it to help keep...
How long will this take to read? < 1 minute You’d have to be living in a literal cave in the middle of nowhere to not know that the world has been a bit of a shit show over the last 2 years. This guide will help you with navigating the difficulties that the...
How long will this take to read? 4 minutes Your mindset plays a vital role in your menopause experience. Menopause is billed in general as a negative experience and going into it with this mindset can actually amplify your symptoms and make them worse! This post...
How long will this take to read? 4 minutes New year, new you? Not this year sorry. Here’s my guide to why you should give new years resolutions the finger. I’ve been giving it some thought in the previous few weeks about what changes I wanted to make and...
How long will this take to read? 3 minutes Having focus and being organised whether that’s with tasks, goals or life in general, is one of the keys to having a stress-free life. This post shares my best tips for staying on track and getting more done in less time....
