How long will this take to read? 4 minutes It’s International Women’s Day and I’ve never been more struck by the myriad of serious issues affecting women as I am this year. We are seeing backlashes against diet culture and raised awareness of...
How long will this take to read? 3 minutesValentine’s day is here and whether you’re in a couple of not, there’s no reason why you should skip it. It’s the ideal time to show yourself a bit of love and be your own valentine. This is my guide to...
How long will this take to read? 3 minutes Let’s face it, Christmas can be stressful enough without also dealing with what are often unpleasant symptoms. Have you got strategies in place for how you will cope with all the festive period throws at you??...
How long will this take to read? 5 minutes Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will...
How long will this take to read? 6 minutes Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of...
How long will this take to read? 5 minutes It takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it’s spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you...
