How long will this take to read? 3 minutesWhen you suffer from night sweats it easy to fall into habits that become your new normal. When you have disturbed sleep, you start to develop sleep behaviours that would be classified as non-sleep behaviours. This includes...
How long will this take to read? 4 minutesAs if night sweats alone aren’t enough, the impact on sleep can be immense and lead to a whole host of other problems. Believe it or not but, one of the main impacts that night sweats has on sleep is the worry about not...
How long will this take to read? 5 minutes When it comes to menopause symptom management, for years it’s been either fight to get HRT, go it alone or “do it naturally”. Whilst the recent menopause revolution has increased demand and confidence with HRT, there...
How long will this take to read? 4 minutes Hot flushes are the most common menopause symptom. They can be very distressing and difficult to cope with. This blog post looks at how your thoughts can influence the impact a hot flush can have. Assumptions It...
How long will this take to read? 4 minutes Testosterone is often considered a male hormone. If you’re like many women, you only become aware of its relevance to you when you hit perimenopause. In fact, before menopause, women are producing 3 times as much...
How long will this take to read? 6 minutes Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause...
