How long will this take to read? 4 minutes Testosterone is often considered a male hormone. If you’re like many women, you only become aware of its relevance to you when you hit perimenopause. In fact, before menopause, women are producing 3 times as much...
How long will this take to read? 6 minutes Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause...
How long will this take to read? 3 minutes The inevitable decrease in oestrogen during the whole menopause process can often cause issues with vaginal dryness. It doesn’t just stop at dryness though. Some women also experience pain, itching, burning and painful...
How long will this take to read? 6 minutes One of the things most people associate with menopause is HRT. It’s a very controversial therapy and many women (and GP’s!) have strong opinions on it. Either for or against. However, there are also a ton of women...
How long will this take to read? 4 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. A healthy, balanced diet is known to increase your protection...
How long will this take to read? < 1 minute Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is...
