Sleep myths busted

Sleep myths busted

How long will this take to read? 3 minutes  During peri/menopause, sleep can become a major area of focus. Whether it’s affected due to anxiety, night sweats, joint pain or anything else, it can become all consuming in terms of how it affects everyday life. This...
The role of your thoughts in hot flushes

The role of your thoughts in hot flushes

How long will this take to read? 4 minutes  Hot flushes are the most common menopause symptom. They can be very distressing and difficult to cope with. This blog post looks at how your thoughts can influence the impact a hot flush can have.   Assumptions It...