How long will this take to read? 5 minutesWinter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will stop...
How long will this take to read? 4 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. A healthy, balanced diet is known to increase your protection...
How long will this take to read? 4 minutes Emotional eating is when food is used to soothe difficult emotions. It is one of the most common strategies people (particularly women) use to feel better when under stress or when dealing with uncomfortable emotions. If you...
How long will this take to read? 4 minutes Following on from my last post about emotional eating, this post will help you assess if you’re in the gang…… We eat for many reasons. For some of us, eating is a time of social interaction or fun. Others...
How long will this take to read? 3 minutes When we are angry, sad, upset (insert other negative emotion here), many of us turn to foods that make us feel good. We almost medicate ourselves with food. During menopause, our bodies are changing and we are more at risk of...
How long will this take to read? 4 minutes The whole point of meal planning is to make your life easier by making the whole process quicker. So that means using ingredients which last or you can create a number of different meals from. To make your shopping list...
