How long will this take to read? 5 minutes Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will...
How long will this take to read? 4 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. A healthy, balanced diet is known to increase your protection...
How long will this take to read? 4 minutes The whole point of meal planning is to make your life easier by making the whole process quicker. So that means using ingredients that last or you can create a number of different meals from. To make your shopping list easier...
How long will this take to read? 5 minutes If you’re new to meal planning, that could be for a number of reasons; You don’t like to plan too far ahead. How do you know what you’ll fancy to eat on Wednesday when it’s only Saturday? You haven’t got time. Well, I hate to...
How long will this take to read? 3 minutes As if anyone needs a reason to enjoy red wine. When I moved to France, I couldn’t believe that some of the wine is actually cheaper than buying bottled water or soft drinks in the supermarket! I’ve really had to be...
How long will this take to read? 3 minutes Water is by far my fave thing to drink. (Other than red wine). Always has been. (The water not the wine). I know so many people though who don’t drink water because they don’t like it or it’s too bland. When this is the case...
