How long will this take to read? 5 minutes Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will...
How long will this take to read? 6 minutes Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of...
How long will this take to read? 3 minutes In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout,...
How long will this take to read? 3 minutes In the last post, I talked about how to fit in exercise when you don’t have much time. In this post, I’m going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off...
How long will this take to read? 2 minutes In the last post, I talked about some simple ways that you can be healthy and fit throughout menopause and beyond. In this post, I’m going to talk about fitting activity in when you’re busy and on the go. If you had a...
How long will this take to read? 3 minutes In the last post, I talked about simple things you can do to make the most of your workouts and help reduce the risk of injury. In this post, I’m going to talk about some simple ways that you can be healthy and fit during...
