Menopause 101

Menopause 101

Menopause. You know the word. You know it can cause some nasty symptoms. But WTF actually is menopause?? This is my menopause 101 guide to give you an overview of what to expect and how to navigate it. The National Institute for Health and Care Excellence (NICE)...

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Be your own valentine

Be your own valentine

Valentine's day is here and whether you're in a couple of not, there's no reason why you should skip it. It's the ideal time to show yourself a bit of love and be your own valentine. This is my guide to being your own valentine. Us women tend to treat any kind of...

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Christmas menopause survival guide

Christmas menopause survival guide

  Let's face it, Christmas can be stressful enough without also dealing with what are often unpleasant symptoms. Have you got strategies in place for how you will cope with all the festive period throws at you?? This is my Christmas menopause survival guide....

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Testosterone. It’s not just for boys.

Testosterone. It’s not just for boys.

  Testosterone is often considered a male hormone. If you're like many women, you only become aware of its relevance to you when you hit perimenopause. In fact, before menopause, women are producing 3 times as much testosterone as they are oestrogen! Why is...

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Boost your immune system this winter

Boost your immune system this winter

  Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it's time to make sure your immune system is tip top. There are no supplements or other witchcraft that will stop you getting or cure COVID and flu but...

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Osteoporosis. What’s the deal?

Osteoporosis. What’s the deal?

  Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of oestrogen in the body. Oestrogen is a key...

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Hi, I'm Kerry. I'm a menopause coach for women who want to take control of their menopause and do it their way.

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