Christmas menopause survival guide
Let's face it, Christmas can be stressful enough without also dealing with what are often unpleasant symptoms. Have you got strategies in place for how you will cope with all the festive period throws at you?? This is my Christmas menopause survival guide. Whether...
Testosterone. It’s not just for boys.
Testosterone is often considered a male hormone. If you're like many women, you only become aware of its relevance to you when you hit perimenopause. In fact, before menopause, women are producing 3 times as much testosterone as they are oestrogen! Why is testosterone...
Boost your immune system this winter
Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it's time to make sure your immune system is tip top. There are no supplements or other witchcraft that will stop you getting or cure COVID and flu but evidence...
Osteoporosis. What’s the deal?
Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of oestrogen in the body. Oestrogen is a key factor with...
5 tips for managing hot flushes
Hot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don't understand why hot flushes happen but it is thought that it might be due to changes...
How to not get knocked up in your 40s
Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause occurring. This coupled with the assumption that your...
How to make sure your relationship survives your menopause
It takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it's spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you stopped to consider how it is for your partner?...
How to talk to your family and friends about your menopause
Menopause can be a very isolating and lonely time. Because it's something that women are just expected to go through and put up with, a lot of women struggle alone. This can lead to problems with your mental health, your relationships and your social life. Building a...
Why is your vadge sore and dry and what can you do about it?
The inevitable decrease in oestrogen during the whole menopause process can often cause issues with vaginal dryness. It doesn't just stop at dryness though. Some women also experience pain, itching, burning and painful intercourse. Bad times. If you've had a dose of...
Girlfriends guide to HRT
One of the things most people associate with menopause is HRT. It's a very controversial therapy and many women (and GP's!) have strong opinions on it. Either for or against. However, there are also a ton of women who really don't know much about it. So what actually...
Hi, I'm Kerry. I'm a menopause coach for women who want to take control of their menopause and do it their way.
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