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Boost your immune system this winter

Boost your immune system this winter

by Kerry Taylor | Nov 8, 2021 | Fitness, Food & Drink, Menopause, Perimenopause, Wellbeing

How long will this take to read? 5 minutes  Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will...
Osteoporosis. What’s the deal?

Osteoporosis. What’s the deal?

by Kerry Taylor | Oct 11, 2021 | Fitness, Peri & Menopause, Symptoms, Wellbeing

How long will this take to read? 6 minutes  Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of...
5 tips for managing hot flushes

5 tips for managing hot flushes

by Kerry Taylor | Apr 12, 2021 | Menopause, Peri & Menopause, Perimenopause, Symptoms

How long will this take to read? 5 minutes Hot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don’t understand why hot flushes happen...
How to not get knocked up in your 40s

How to not get knocked up in your 40s

by Kerry Taylor | Apr 11, 2021 | Perimenopause, Treatments

How long will this take to read? 6 minutes  Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause...
How to make sure your relationship survives your menopause

How to make sure your relationship survives your menopause

by Kerry Taylor | Mar 30, 2021 | Menopause, Peri & Menopause, Perimenopause, Wellbeing

How long will this take to read? 5 minutes It takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it’s spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you...
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kerrytaylormenopausecoach

Kerry Taylor
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I will be launching a group programme in the next I will be launching a group programme in the next few weeks delivering an evidence based cognitive behavioural therapy (CBT) programme to improve menopause symptoms. This is not a generic CBT programme but is specifically focussed on menopause. If you would like more information please DM or email me (kerry@kerry-taylor.com) Otherwise watch this space!
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Member of the British Menopause Society and Newson Health Menopause Society & registered with the UK Nursing and Midwifery Council

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