How long will this take to read? 5 minutes Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it’s time to make sure your immune system is tip top. There are no supplements or other witchcraft that will...
How long will this take to read? 6 minutes Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of...
How long will this take to read? 5 minutes Hot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don’t understand why hot flushes happen...
How long will this take to read? 6 minutes Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause...
How long will this take to read? 5 minutes It takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it’s spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you...
