How long will this take to read? 4 minutes Your mindset plays a vital role in your menopause experience. Menopause is billed in general as a negative experience and going into it with this mindset can actually amplify your symptoms and make them worse! This post...
How long will this take to read? 4 minutes New year, new you? Not this year sorry. Here’s my guide to why you should give new years resolutions the finger. I’ve been giving it some thought in the previous few weeks about what changes I wanted to make and...
