9 Natural headache remedies

9 Natural headache remedies

How long will this take to read? < 1 minute Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is...
10 Meal planning staples

10 Meal planning staples

How long will this take to read? 4 minutes The whole point of meal planning is to make your life easier by making the whole process quicker. So that means using ingredients that last or you can create a number of different meals from. To make your shopping list easier...
Yoga. The stress antidote

Yoga. The stress antidote

How long will this take to read? 4 minutes Menopause can be a challenging time for our mental health. Anxiety, low mood and stress about coping with symptoms can take it’s toll and it’s essential to have tools in your box to cope with this. This blog post...
5 ways to happiness

5 ways to happiness

How long will this take to read? 3 minutes We all aspire to happiness don’t we? It’s a huge thing. Just take a look around the self-help section of your local book shop or search online and you will find a metric fuckton of books and posts promising to help you get...