Hi, I’m Kerry

I’m a menopause coach for women who want to take control of their menopause and do it their way. 

Female empowerment

Female empowerment

  It's International Women's Day and I've never been more struck by the myriad of serious issues affecting women as I am this year. We are seeing backlashes against diet culture and raised awareness of women's health issues such as menopause and gender equality....

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Menopause 101

Menopause 101

Menopause. You know the word. You know it can cause some nasty symptoms. But WTF actually is menopause?? This is my menopause 101 guide to give you an overview of what to expect and how to navigate it. The National Institute for Health and Care Excellence (NICE)...

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Be your own valentine

Be your own valentine

Valentine's day is here and whether you're in a couple of not, there's no reason why you should skip it. It's the ideal time to show yourself a bit of love and be your own valentine. This is my guide to being your own valentine. Us women tend to treat any kind of...

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