Hi, I’m Kerry
I’m a menopause coach for women who want to take control of their menopause and do it their way.
Sleep myths busted
During peri/menopause, sleep can become a major area of focus. Whether it’s affected due to anxiety, night sweats, joint pain or anything else, it can become all consuming in terms of how it affects everyday life. This blog post aims to dispel some of the myths...
Menopause and learned sleeplessness. What can you do?
When you suffer from night sweats it easy to fall into habits that become your new normal. When you have disturbed sleep, you start to develop sleep behaviours that would be classified as non-sleep behaviours. This includes things like lying in bed tossing and...
How to improve your sleep when you’re having night sweats
As if night sweats alone aren’t enough, the impact on sleep can be immense and lead to a whole host of other problems. Believe it or not but, one of the main impacts that night sweats has on sleep is the worry about not getting enough sleep! This is natural given that...
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