Join my free 5-day challenge and learn how to create actionable steps to address those aspects of menopause that are kicking your arse right now so you can take back control and have a more positive menopause.

Whether you are at the beginning of your menopause transition or you’ve been struggling for years, by the end of this free 5 day challenge you will have created action plans to start taking back control of your life.

 This free challenge will help you feel more in control and like you’ve got your shit together by giving you a plan and structure to address the difficulties you’re having without feeling overwhelmed and stressed.

What’s included:

️ Daily emails

️ Private FB group support

️ Prize draw for people who post in the FB group every day

️ Daily worksheets

️ Action plan template

️ Master to do list

️ Free coaching via FB live

 By the end of this free challenge you will have identified the key areas of your menopause that are holding you back, zapping your confidence or making you feel shit. You will also have gone beyond that and created actionable plans to help turn things around. Your new-found motivation will also carry you forward to implement your actions!

 This challenge is for you if you are experiencing:

  • menopause symptoms – including weight gain and psychological symptoms
  • issues at work
  • imposter syndrome
  • feeling like you’ve lost your mojo
  • low confidence and/or self-esteem
  • relationship challenges
  • feeling unattractive
  • dealing with changing priorities
  • not knowing what’s next
  • your usual coping strategies are not working

Hi I’m Kerry.

Our stories may not be the same but then that’s the nature of menopause! I’m a qualified nurse with 20 years experience. I’ve worked in a few different roles in my career but whether they were colleagues or patients, I’ve always worked with women who were navigating menopause. Over the years I’ve developed my knowledge and skills with training and personal development and I’ve supported many women. It wasn’t until I started having symptoms myself around 6 years ago that I could really relate. 

I know you can’t just walk away from work, your family and other commitments (no matter how tempting it is at times!). I know that you’re feeling a bit lost and want to discover you and who you will be in this next stage of your life. I know you’re struggling with symptoms that are affecting your day-to-day life and hinder you from getting stuff done or doing the stuff you want to do. 

I believe that with some support and direction, you can have a plan to help you manage your physical and mental symptoms and map out what the next stage of your life looks like.

I created this challenge to show you that you can turn things around and feel more in control of your menopause.

Join the challenge and take that step towards being your best self.

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