Beginners fitness. Part 9. Staying flexible

Fitness

How long will this take to read? 3 minutes

In the last post, I talked about some simple ways that you can be healthy and fit throughout menopause and beyond. In this post, I’m going to talk about maintaining your fitness while you’re away from home.

If you had a normal, consistent schedule that allowed daily trips to the gym or other forms of regular physical activity, staying fit wouldn’t be such a big problem.

Busy, busy, busy

Unfortunately, life is busy, schedules change, we have off days and this adds up to keeping a consistent exercise schedule nearly impossible.

If this type of schedule sounds familiar to you then you know that maintaining a good level of fitness on the go takes a lot of thought and planning. Fortunately, there are some simple ways that you can maintain your fitness level even if you have a crazy schedule or spend a lot of time working and doing other stuff. You just have to get creative and plan ahead.

A few basic things you could try:

Basic yoga poses are something you can easily do almost anywhere, even if you are in a hotel room. You should also consider exercise programmes that incorporate using your own body-weight as resistance. They can range from easy to difficult depending on your skill level.

One programme that incorporates this type of exercise is Crossfit. This programme has something to offer pretty much everyone, from beginners to experts. Press-ups, sit-ups, squats and other simple exercises, especially when performed fast, without rest, can provide both strength and endurance training. This is plenty to maintain your fitness on the go.

An often-overlooked way to keep up your fitness routine on the go is the simple act of walking. You can start by taking a short walk before or after work, or on your breaks.

If you travel to new places often, a brisk walk around town offers the dual benefits of fitness and sightseeing. Did you know that a thirty-minute walk gives you time for a heart-pumping two-mile walk? If you’re short on time, try breaking it up in to two fifteen-minute walks or even three ten-minute walks. It all counts!

If you belong to a gym franchise, check to see if you’re eligible for a temporary pass in other locations closer to work or where ever you happen to be. Loads of chains allow you to use any member gym, and others offer cheap day passes. If you’re a gym bunny, this is a great way to maintain your fitness when you’re away from home.

If you’re away from home, keep in mind that, a lot of hotels have at least basic fitness facilities.

It’s easy to make excuses not to exercise, especially when you’re away from home, but there’s no reason to neglect your fitness just because you’re busy. Use your imagination to find ways to keep active on the go and stay healthy, regardless of how busy life gets.

Make sure you look for the next post soon. I’ll be talking about how to stay motivated and what you should look for in a good personal trainer.

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Are you on the menopause roller coaster and wondering how you're going to get through the next few years?

I'm Kerry and I can relate. Our stories may not be the same but that's menopause for you! 

I help women like you to have a more positive menopause and adapt to the next phase of your life by managing symptoms effectively, accessing the support you need and planning what the next stage of your life will look like.

If this sounds like something you need, click below to get to know more about me and why I'm qualified to help you.

Are you on the menopause roller coaster and wondering how you're going to get through the next few years?

I'm Kerry and I can relate. Our stories may not be the same but that's menopause for you! 

I help women like you to have a more positive menopause and adapt to the next phase of your life by managing symptoms effectively, accessing the support you need and planning what the next stage of your life will look like.

If this sounds like something you need, click below to get to know more about me and why I'm qualified to help you.

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