Better You Programme
Maybe you’ve been stuck in a rut for a while and that’s become your new norm. You want to break out of it but don’t know where to start?
Maybe you’ve been going through some changes in your life. Stuff happens right? And we have to adapt and change. You might have been struggling with this?
Your priorities have changed and you want to shake things up a bit and get a start on that list of things you’ve always wanted to do but never had the time/courage/inclination/money/insert your barriers here!
I’ve been there. It’s hard when you face changes in your life and it just doesn’t feel the same anymore. Work is not fulfilling you, you’re bored with your day to day routines, you do the same things every weekend and life is just generally feeling meh.
You might have gone through some major life changes like a divorce or children leaving home. This affects you in ways you might never have even imagined. You’re struggling to adjust and to find your new normal.
Everything you’re feeling is real. Something is holding you back from doing the things you want to do and being the person you want to be. You need to find some direction though.
You can’t see the wood for the trees sometimes when things are a bit overwhelming and you don’t know where to start.
Trying and failing to understand where and why you might be sabotaging yourself is also key to being able to move forwards and get out of that rut.
What is it?
The Better You Programme is a self-directed coaching programme to help you become your absolute best self. Before you dismiss coaching as mumbo jumbo, hear me out….this coaching is a no bullshit, practical way for you to make changes and move forward. This is for you if you go on wellness sites, blogs or vlogs and see/hear phrases such as “follow your bliss” or “live your truth” and it makes you want to punch the person in the face.
The programme empowers you to be your own life coach. Over 5 modules you will be expertly guided by the material towards being where you want to be in life. It doesn’t matter what your sitch is, this programme is self-guided so it’s up to you how long you spend on it and when. You have lifetime access to the material and you don’t have to worry about showing up for scheduled appointments.
All of the information you need to transform your life from meh to mega is in this programme and can be worked through in your own time at your own pace.
This module is all about getting to know yourself. One thing holding you back from changing your life is thinking that your life is A-OK. Nothing to fix here, or it’s not that bad. Listen, you’ve got blind spots, just like the rest of us.
That’s why the first thing you do in the Better You Programme is a life audit. The life audit helps you to really get a sense of who you are and what’s important to you.
This will then help you move on to develop a list of your core values which will really direct you in defining what it is you want to achieve.
You will also do a self-care needs review and assessment to see if there are any areas where you could be better at looking after yourself both mentally and physically
Find out why you’re not achieving the things you want to achieve. Where are you self-sabotaging and getting in your own way?
Once you recognise this, you can find strategies to break the cycle and develop new better habits which will help you move towards making changes or achieving the goals you want to achieve.
Set out what you want to achieve. No idea what it is you want? Struggling to formulate what changes you want to make? This module will guide you to:
- create your vision of success
- craft your own mission statement to really make it clear what your intentions are with your life
- then you will take this a step further by developing a vision board to map out what your goals and dreams are
Planning out your goals in more detail is vital. Being able to understand how you can succeed at your goals and attack all the things that will potentially get in your way is crucial to being able to move past the starters blocks. You will learn how to:
- identify potential problems
- have a plan in place to combat them and keep going
- identify what you time stealers are and
- how you can avoid procrastination and just get started
You can probably identify and set your goals with some direction and don’t find that bit too challenging once you’re guided you in the right direction. It’s the next bit that becomes a problem for you right? Keeping that end point in mind, maintaining your focus and your motivation. It’s easy to get demotivated when progress is slow or you’re not seeing results as quickly as you’d like to.
This module will help you to work on your mindset and challenge those negative misconceptions you have of yourself and your ability to get shit done. Learn some strategies and tools for staying positive and keep on trucking towards achieving your goals.
This is where you will basically have a cheerleader cheering you on to get past everything that’s holding you back whilst also kicking you up the arse as you go to make sure you get there. Also known as tough love.
Why should you sign up?
🤔 Another week of going through the motions, feeling bored, stuck, unfulfilled, demotivated is costing your wellbeing massively. If you keep going the way you’re going, you’ll stay stuck in the same rut and start to feel worse. #truthbomb
🤔 You’re ready to feel stimulated, challenged, excited and motivated. All the things that you should get from day to day life but you’ve been missing.
🤔 Every day you see people you know, nailing life and having a great time doing things you wish you could do. Well, why can’t you?? This programme will help you get to a point where you too can be one of those people nailing life!
Imagine it’s 6 months from now……
Your hair’s an inch longer, your oven still hasn’t cleaned itself and the Kardashians have launched 25 new make-up campaigns. You will find yourself in one of the following scenarios, all thanks to a choice you make today about the Better You Programme…..
Scenario 1 (AKA “not much has changed”)
You’re still stuck in that rut. Spinning your proverbial wheels. Self-sabotaging and getting nowhere. And left wondering if anything interesting will ever happen in your life. #sameold
Scenario 2 (AKA “OMG so much has changed!”)
You’re out of that rut. You’re fluent in French, enrolled on a university course, learning to skydive, making your own clothes. Whatever it is you set out to achieve, you’re doing it. You’ve stopped mindlessly scrolling through your FB feed envious of all the stuff your friends are up to and you’re out there enjoying life!
STOP! We’re back in the room. Which scenario do you want for the you 6 months from now?
It’s important to pick one, because you need to know that the choice is yours and yours alone for the making.
If you sign up for the Better You Programme, scenario 2 is where your story will end.
How do I know?
Well, I’m Kerry, nice to meet you. I have a nursing degree and have spent many years working in the mental health and wellbeing field.
I have coached people for years on setting goals and achieving them. I understand WHY people take action (and why they don’t), and can help you get to where you want to be.
But don’t get me wrong, I’m not perfect. I’ve been there. I’ve gone through stuff that was difficult, changed my life and left me feeling like something was missing. Luckily for me I had the skills and knowledge to coach myself out of that and into the life I wanted to be living. And now, I’m ready to give all of that to you. To empower you to be your own life coach.
I’m rooting for you! Let’s make today the day, you commit to changing things yourself instead of hoping that it will magically happen one day of its own accord.
What exactly is self-guided coaching?
Self-guided coaching is an activity that allows you to be guided by my expertise with information and worksheets. You can identify and work towards your goals without incurring the usually high costs associated with coaching. It is based on the premise that no-one knows you better than you know yourself. You’re the expert in your own life so it stands to reason that you can get to where you want to be. You just need a helping hand to steer you there.
Is coaching for me?
Are you bored with your life? Facing big changes such as divorce, children leaving home? Is something missing and you’re not sure what it is? Is there a gap between where you are and where you want to be? Have you been so focused on other people and other things at the expense of yourself? Are you unclear about how to live a happier life? Are you stuck in unproductive and unhelpful routines? If any of these things resonate with you, then YES, coaching is for you!
What if I don’t have time for this?
First off you have to assess whether you really don’t have the time or you’re self-sabotaging by finding other “busy-work” to do so you can avoid the real issues that are holding you back. The full programme is made available to you on purchase and you have lifetime access to it so it’s up to you how long you take to complete it. The nature of some of the exercises you will do will also help you address where you’re getting in your own way and how you can get past that. Motivation breeds motivation so once you get started, you’ll hopefully find that you can make the time to do the work.
How will I know if it’s working?
As you work through the modules and the material, you should be asking yourself if you’ve learned anything new or gained any clarity about your current sitch. You should start to feel like you’re connecting the dots and feel clearer on where you’re headed and what you need to do to get there. Of course, this is the early stages. As you get further into the programme you will actually be making tangible changes and your life will be different. Voila! It’s working!
How is coaching different to therapy?
Therapy focuses on what happened in your past that has influenced where you’re at today. It helps to identify patterns of behaviour and where you may be hurting yourself. The aim is to focus on healing from events that have hurt you or you have found difficult to gain closure with. Coaching is about identifying what you want and working on how you move towards that. It is helpful to draw on your past at times to work out why you may have got stuck or are self-sabotaging but this is purely as a way to apply what not to do and achieve things in a different way to how you have in the past. Put more basically, if your past is an issue, you may well benefit from therapy. If your past is fact, you will benefit from coaching.
Can I get my money back if it’s not right for me?
Yes. I’m only happy if you’re happy so you have a 30 day refund period for your purchase of the programme. However, in order to qualify for a refund, you must submit proof that you did some of the work in the programme. I ask that you submit your refund request by email and attach all completed workbooks and worksheets from Modules 1 & 2. If I am satisfied that you have undertaken the work but haven’t had any benefit from this, I will issue a refund within 10 days. I will retain 10% of the fees to cover administrative costs.
Why are there not more FAQ’s?
If you’ve got one that’s not answered here then just drop me a line and ask!
So what’s it gonna cost me?
All of that for the bargain flat price of £400. If you’d rather spread the cost, this can be done with 3 monthly payments of £150.
If you’re in or you want any more info just get in touch and ask me anything at email@example.com or send me a message below.