Beat brain fog. Make technology your bitch.

Beat brain fog. Make technology your bitch.

How long will this take to read? 6 minutes For people, younger than a certain age, the idea that people weren’t tethered to some kind of device seems an unthinkable concept. When the phone rang, and we weren’t there to answer it, the answering machine was there and we...
Free Coronavirus Resilience Guide

Free Coronavirus Resilience Guide

How long will this take to read? 2 minutes You’d have to be living in a literal cave in the middle of nowhere to not know that the world going to shit right now. Now more than ever is the time to be looking after yourself and others and making sure you’ve...
Stop negativity in its tracks

Stop negativity in its tracks

How long will this take to read? 5 minutes It’s blue Monday apparently. This is what “they” have decided is the most depressing day of the year. How are you feeling today? I mean, I suppose it is a crappy time for many of us. The nice cheerful holiday season is over,...
Why you should give new year resolutions the finger

Why you should give new year resolutions the finger

How long will this take to read? 5 minutes My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new...
How to get more done in less time

How to get more done in less time

How long will this take to read? 3 minutes Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to having a stress free life. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus...
Is your glass half full or half empty?

Is your glass half full or half empty?

How long will this take to read? 4 minutes Menopause is a tricky time in life. It signifies change and often lots of it depending on where you are in life. For example, you may have children leaving home, transition to becoming a grandparent, be taking on caring...

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