Coping with palpitations

Coping with palpitations

How long will this take to read? 2 minutes First off you might be wondering why the hell your heart is affected by menopause. A lot of women put it down to anxiety but it’s actually a case of biology. Oestrogen The hormone oestrogen is hugely important in...
Summer feet

Summer feet

How long will this take to read? 4 minutes When menopause symptoms are kicking your arse and the weather means your hot flushes have gone into overdrive, a bit of simple self-care can make all the difference. Dry skin becomes a problem for a lot of women due to...
9 Natural headache remedies

9 Natural headache remedies

How long will this take to read? 2 minutes Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is that...
5 Natural ways to improve your sleep

5 Natural ways to improve your sleep

How long will this take to read? 4 minutes Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems almost impossible. For a lot of women, insomnia unfortunately becomes a regular feature of menopause. Insomnia...

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