How long will this take to read? 5 minutesHot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don’t understand why hot flushes happen...
How long will this take to read? 3 minutes The inevitable decrease in oestrogen during the whole menopause process can often cause issues with vaginal dryness. It doesn’t just stop at dryness though. Some women also experience pain, itching, burning and painful...
How long will this take to read? 2 minutes First off you might be wondering why the hell your heart is affected by menopause. A lot of women put it down to anxiety but it’s actually a case of biology. Oestrogen The hormone oestrogen is hugely important in...
How long will this take to read? 3 minutes Menopause is a vastly different experience for every woman and I often see women in forums I’m part of questioning if their latest symptom is normal for menopause. The truth is there are a crazy number of symptoms...
How long will this take to read? 5 minutes For people, younger than a certain age, the idea that people weren’t tethered to some kind of device seems an unthinkable concept. When the phone rang, and we weren’t there to answer it, the answering machine was there and we...
How long will this take to read? 3 minutes When menopause symptoms are kicking your arse a bit of simple self-care can make all the difference. Dry skin becomes a problem for a lot of women due to fluctuating levels of oestrogen which cause the skin to dry out and...
