Beat brain fog. Make technology your bitch.

Beat brain fog. Make technology your bitch.

How long will this take to read? 6 minutes For people, younger than a certain age, the idea that people weren’t tethered to some kind of device seems an unthinkable concept. When the phone rang, and we weren’t there to answer it, the answering machine was there and we...
Summer feet

Summer feet

How long will this take to read? 4 minutes When menopause symptoms are kicking your arse and the weather means your hot flushes have gone into overdrive, a bit of simple self-care can make all the difference. Dry skin becomes a problem for a lot of women due to...
9 Natural headache remedies

9 Natural headache remedies

How long will this take to read? 2 minutes Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is that...
5 Natural ways to improve your sleep

5 Natural ways to improve your sleep

How long will this take to read? 4 minutes Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems almost impossible. For a lot of women, insomnia unfortunately becomes a regular feature of menopause. Insomnia...
9 Tips to help you stay organised

9 Tips to help you stay organised

How long will this take to read? 5 minutes 9 tips to help you stay organised every day Being organised should be a way of life and second nature to you. When you’re dealing with brain fog or anxiety, being organised seems as far off as being able to go to the...
5 Natural ways to reduce stress

5 Natural ways to reduce stress

How long will this take to read? 4 minutes 5 Natural ways to reduce stress Stress is everybody’s business. We’ve all experienced it. (Even if you’re some weirdo who never has, you will at least know someone close to you who has and that may have even impacted on you...

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