How long will this take to read? 5 minutesHot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don’t understand why hot flushes happen...
How long will this take to read? 5 minutesIt takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it’s spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you...
How long will this take to read? 3 minutes The inevitable decrease in oestrogen during the whole menopause process can often cause issues with vaginal dryness. It doesn’t just stop at dryness though. Some women also experience pain, itching, burning and painful...
How long will this take to read? 4 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better...
How long will this take to read? 3 minutes When menopause symptoms are kicking your arse a bit of simple self-care can make all the difference. Dry skin becomes a problem for a lot of women due to fluctuating levels of oestrogen which cause the skin to dry out and...
How long will this take to read? 4 minutes You’ve probably heard the saying ‘live life to the fullest’ a million times. Haven’t we all? It’s something that we often want to do whether it’s unconscious or not. It’s something that we pride...
