fbpx
Relaxation prescription

Relaxation prescription

Do you actually schedule time for relaxation into your day to day life? No? Then something seriously needs to change. If you view relaxation as something for when you finish everything else, you need to reverse your thinking. Not only should relaxation be mandatory,...
Meditation in 5 easy steps

Meditation in 5 easy steps

If you’re anything like I used to be, you may think that meditation is just for monks and hippies. How my mindset has changed! It’s also not really what I thought it was (i.e. chanting and ohming). JT and I spent a few weeks in Thailand last year and it got me really...

Pin It on Pinterest