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Yoga. The stress antidote

Yoga. The stress antidote

Any situation your body perceives as dangerous or threatening triggers the stress or “fight or flight” response in your body. This threat can be overt physical danger or more subtle, such as dealing with interpersonal conflict. Or situational pressures, like coping...
5 ways to happiness

5 ways to happiness

We all aspire to happiness don’t we? It’s a huge thing.  Just take a look around the self-help section of your local book shop or search online and you will find a metric fuckton of books and posts promising to help you get happy. Happiness can be a short-term...

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