Stop negativity in its tracks

Stop negativity in its tracks

How long will this take to read? 4 minutes It’s blue Monday apparently. This is what “they” have decided is the most depressing day of the year. How are you feeling today? I mean, I suppose it is a crappy time for many of us. The nice cheerful holiday season is over,...
Yoga. The stress antidote

Yoga. The stress antidote

Any situation your body perceives as dangerous or threatening triggers the stress or “fight or flight” response in your body. This threat can be overt physical danger or more subtle, such as dealing with interpersonal conflict. Or situational pressures, like coping...

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