Easy no bake granola bars

Easy no bake granola bars

How long will this take to read? 3 minutes I’m sharing another recipe today for mega easy granola bars that don’t even come within sniffing distance of an oven! For those days when you just cba, you can batch prep these and store them in the freezer to...
Cheesy courgetty bread recipe

Cheesy courgetty bread recipe

How long will this take to read? 3 minutes Those who know me, know I’ve never been a domestic goddess. However, since moving to France and living a simpler life, I’ve started trying my hand at the baking lark. I’m not perfect by a long shot and...
10 habits of healthy eaters

10 habits of healthy eaters

How long will this take to read? 5 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better...
Emotional eating self-assessment

Emotional eating self-assessment

How long will this take to read? 5 minutes Following on from my last post about emotional eating, this post will help you assess if you’re in the gang…… We eat for many reasons. For some of us, eating is a time of social interaction or fun. Others...
Is junk food your drug of choice?

Is junk food your drug of choice?

How long will this take to read? 5 minutes If you really think about it, how far is eating junk food from other forms of addiction, like taking illicit drugs or drinking too much alcohol? Not very far, according to nutritionists and healthcare professionals. As...

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